https://www.kungfulaidley.com/kung-fu-for-adults daily 0.75 2024-08-27 https://images.squarespace-cdn.com/content/v1/5ea4c6fe4094da48b1d2fd75/1588140987919-J0PQSEHZO5CDJ7LUDSCC/laidley-kungfu-banner5.jpg Kung Fu for Adults - Blocks: Outside block, Lower block, Midsection block Upper block, Tiger inside/outside, Gate block Rising Gate block, Outside palm block / Double outside palm block, Square block Double vertical, Cross block upper/lower, Scissor block Block combinations eg, High outside/tiger under arm, Mid section/outside tiger, Coil exercise, Block system 1, 2. https://images.squarespace-cdn.com/content/v1/5ea4c6fe4094da48b1d2fd75/1588141029823-7ZTIHDGYMN62MYH3396F/laidley-kungfu-banner3.jpg Kung Fu for Adults - Punches: Straight punch Square fist Continuous square fist Hook punch Short uppercut/ long uppercut Tiger claw Leopard fist Snake Double Horizontal palms Double vertical palms Elbow strikes: lateral, low, hook, rising, pressing Reverse fist, Double reverse. Back fist Scrape punch Cutting fist 5 inch thrust Hammer punch Ginger fist System of punches: Straight, ginger fist, short uppercut, spin scrape punch, long reverse fist, Stepping back cutting fist, back fist, spin hammer fist. https://images.squarespace-cdn.com/content/v1/5ea4c6fe4094da48b1d2fd75/1588141054814-UDN6XZSGF6RSL8PQM93Y/laidley-kungfu-banner4.jpg Kung Fu for Adults - Kicks: Front kick Side Kick, spinning side Roundhouse kick Fake roundhouse. Back kick Crescent inside-outside Axe kick inside-outside Butterfly kick Leg sweeps Jumping outside crescent kick Tiger tail 180-360 degrees. System of kicks 1, 2 and 3 Kicking on focus pads Kicking on shields Knee strikes Ways to perform the kicks: Stationary: guard up, kicking off back leg Walking straight line; Kcking off back leg > 45 degrees > Walking backwards > Combination of kicks > Jumping. https://www.kungfulaidley.com/weapons-training daily 0.75 2020-05-05 https://images.squarespace-cdn.com/content/v1/5ea4c6fe4094da48b1d2fd75/1588662300362-BN9OI3FYIQ1QRVES69N8/laidley-kungfu-banner2.jpg Weapons Training https://images.squarespace-cdn.com/content/v1/5ea4c6fe4094da48b1d2fd75/1588662300360-X7I5NJS41L8BAWSPF2KD/laidley-kungfu-banner3.jpg Weapons Training https://images.squarespace-cdn.com/content/v1/5ea4c6fe4094da48b1d2fd75/1588661160767-8U8S4ZFN3I5A9UIIZORK/IMAGE-COMING-SOON-1000.jpg Weapons Training https://images.squarespace-cdn.com/content/v1/5ea4c6fe4094da48b1d2fd75/1588661179099-O8F9O6SVN6XOFTG9HR8M/IMAGE-COMING-SOON-1000.jpg Weapons Training https://images.squarespace-cdn.com/content/v1/5ea4c6fe4094da48b1d2fd75/1588661226858-UODSIK7WA942Y45QUF82/IMAGE-COMING-SOON-1000.jpg Weapons Training https://www.kungfulaidley.com/home daily 0.75 2020-04-26 https://images.squarespace-cdn.com/content/v1/5ea4c6fe4094da48b1d2fd75/1587888889374-S3TAPQWAMEGWXVASMMO0/pic5-lowR.jpg Home ““ You will never know if you like it, until you try a class or two” https://images.squarespace-cdn.com/content/v1/5ea4c6fe4094da48b1d2fd75/1587886685174-KJ3DO55W498XOY9JZ6YR/image15lr.jpg Home KUNGFU FOR ADULTS https://images.squarespace-cdn.com/content/v1/5ea4c6fe4094da48b1d2fd75/1587887646810-4G1FIW156MPYMWANDTRK/wt.jpg Home WEAPONS TRAINING https://images.squarespace-cdn.com/content/v1/5ea4c6fe4094da48b1d2fd75/1587887693245-2GT6I2L3A7FULYYEJF1T/image6-lr.jpg Home KUNGFU FOR CHILDREN https://images.squarespace-cdn.com/content/v1/5ea4c6fe4094da48b1d2fd75/1587897305700-C2UEHIYM5HRLOPLJDUKL/IMG_4297.jpg Home - SIFU OCTAVIO MELLADO Is also a Physiotherapist and an Accredited Exercise Physiologist, So, is qualified to give you advice regarding your fitness, https://www.kungfulaidley.com/kung-fu-for-children daily 0.75 2024-08-28 https://images.squarespace-cdn.com/content/v1/5ea4c6fe4094da48b1d2fd75/1588140826425-0GWD6L7LT9S5IESJFMQL/laidley-kungfu-banner7.jpg Kung Fu for Children - While the physical aspects of exercise and Kung Fu training improve children’s general health, it also improves emotional health with increased self-esteem and self-confidence as well as decreased tension, stress and anxiety. https://www.kungfulaidley.com/sifu-octavio-mellado daily 0.75 2020-05-05 https://images.squarespace-cdn.com/content/v1/5ea4c6fe4094da48b1d2fd75/1588140695572-PGP8VKUUIP9LNGY83AYC/laidley-kungfu-banner1.jpg Sifu Octavio Mellado https://images.squarespace-cdn.com/content/v1/5ea4c6fe4094da48b1d2fd75/1588140423641-9FWX92B8H9AC2XWM05U6/laidley-kungfu-banner2.jpg Sifu Octavio Mellado - At Cruz del Sur we train traditional Chinese Kung Fu in a relaxed, friendly, ego free environment where everyone is welcome. 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